Orange Mango soup in a black and white bowl with limes scattered around
Orange Mango soup in a black and white bowl with limes scattered around

6 Tasty Soups To Start The Year Right

6 Tasty Soups To Start The Year Right

New Years resolutions can be tricky to keep. Fight the January blues this year and try something new in the kitchen with Soupinga truly nourishing recipe book packed with delicious soup for all seasons. All the recipes featured below are perfect to kickstart your year, with specially chosen ingredients to boost and energise your body. These springtime soup recipes are light yet hearty, guaranteed to satisfy everyone. 

Beetroot and Orange Soup

Beetroot and Orange Soup serviced in a white bowl on a white table with citrus garnish

This ruby-hued soup dish is a delicious combination of earthy beetroot and sweet oranges, and provides folate to aid healthy cell growth. This beetroot soup can be frozen for up to eight weeks, so make in advance and serve chilled. 


2 medium betroots, ends removed

1 tbsp olive oil

350ml (12fl oz) freshly squeezed orange juice

1 tsp red onion, chopped

30g (1oz) basil, finely chopped

1tsp fresh ginger, grated

250ml (9fl oz) water


1. Preheat oven to 450°F (230°C/gas 8). Line a baking tray with foil. Place beetroots on prepared baking tray, drizzle with olive oil, and roast for 20-45 minutes, or until cooked through and fork-tender.

2. Remove beetroots from oven, carefully peel, and cut into cubes. (You should have about 400g/14oz roasted beetroots).

3. In a blender, combine roasted beetroot, orange juice, onion, basil, ginger, and water. Puree for 30 seconds.

4. Transfer blending vessel to fridge for 30 minutes, or until chilled. Blend briefly to recombine ingredients and serve immediately.

For more soup inspiration, keep reading. All soups below are taken from Souping

Superfood Berry Soup

Superfood Berry Soup in a pink colour served in a bowl with scattered strawberries

A sweet twist on a traditional breakfast, this berry soup is cool and creamy, yet tangy thanks to a mix of Greek yoghurt and strawberries. Goji berries are high in antioxidants to supercharge your soup. Strawberries out of season? Frozen strawberries will add a tasty thick consistency.

Asparagus Soup with Mint

Green Asparagus Soup With Mint served in a clear glass on a white table

This light and savoury soup is the perfect mid-afternoon snack to boost your body and build healthy bones. This tasty bowl captures the taste of spring with cool mint and zesty lemon. Serve chilled for a refreshing taste.

Mango Soup with Lime

Bright yellow Mango soup with lime served in a white bowl with limes

This springtime soup is refreshing and creamy, perfectly balancing the sweet mango with the tartness of lime juice. Serrano chillies will boost your metabolism, and the mango base provides plenty of fibre and Vitamin C. 

Ginger Greens Soup

Ginger Greens Soup served in a white bowl on a white table

If you're lacking a refreshing soup recipe, look no further. This green soup combines light and hydrating coconut milk with a touch of ginger. Packed with spinach, this superfood soup is full of nutrients to ward off that winter cold.

Carrot Soup with Chives

Hot carrot soup with chives displayed with carrots on a side plate

A hot springtime soup, this tasty carrot soup uses the ancient supergrain freekeh for a nutty flavour. Boost your protein and fibre levels in the cold months by stocking up on this soup, which will keep in the freezer for eight weeks. 

Enjoy the delights of soup for all seasons with Souping. Combining the benefits of whole foods with a variety of recipes both hot and cold, Souping is your guide to this tasty new trend. Detoxify, energise, and boost your immune system with over 80 healthy, hearty dishes. 

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Buy the book

Souping Souping

Souping is packed with over 80 delicious and incredibly healthy hot and cold soup recipes that can be eaten Read More

Souping is packed with over 80 Read More

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