Sport & Fitness: Fitness

Fitness
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29 Results

Science of Running

Science of Running

Discover the hard science that will help you run faster...

£14.99
7-Minute Body Plan

7-Minute Body Plan

Yes, you really do only need 7 minutes a day to make a ...

£16.99
Balance Your Life

Balance Your Life

Day by day, this six-week integrated eating and fitness...

£16.99
BMA Guide to Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment

BMA Guide to Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment

This one-stop manual for treating and preventing sports...

£14.99
BMA Bad Back Book

BMA Bad Back Book

Banish back pain and strengthen your back and neck with...

£7.99
Get Strong For Women

Get Strong For Women

It's time to see what your body is really capable of an...

£12.99
Stay Fit For Life

Stay Fit For Life

Restore strength and balance to your everyday movement ...

£12.99
15 Minute Fitness

15 Minute Fitness

Try It! 15 Minute Fitness packs calorie burning exercis...

£9.99
Foam Roller Exercises

Foam Roller Exercises

Foam rollers have become a staple of the home gym, and ...

£12.99
Partner Workouts

Partner Workouts

Team up, train together, and add variety to your workou...

£12.99
Walking For Fitness

Walking For Fitness

Keep fit, tone-up and lose weight with Try It! Walking ...

£12.99
The Triathlon Training Book

The Triathlon Training Book

Trying your first sprint triathlon or wanting to raise ...

£12.99
Bodyweight Workouts For Men

Bodyweight Workouts For Men

Build a better body with these easy-to-follow anytime, ...

£3.99
Feed Your Fitness

Feed Your Fitness

Trying to get fit and looking for healthy, fresh source...

£12.99
High-Intensity Interval Training for Women

High-Intensity Interval Training for Women

High-Intensity Interval training is the top fitness tre...

£12.99
Strength Training Exercises for Women

Strength Training Exercises for Women

Tone, sculpt and stay strong for life - now available i...

£2.99
Core Strength Training

Core Strength Training

Take control of your fitness and training with this eas...

£3.99
Core Strength Training

Core Strength Training

Take control of your fitness and training with this eas...

£12.99
The Fitness Book

The Fitness Book

Find a fitness workout that works for you with the home...

£9.49
15-Minute Energizing Workout

15-Minute Energizing Workout

Easy-to-follow 15-minute energising workouts for women ...

£9.49
Complete Golf Manual

Complete Golf Manual

Transform your golf game with this expert guide - and l...

£9.99
15 Minute Calorie Burn Workout

15 Minute Calorie Burn Workout

If you want to burn calories but don't have the time, f...

£8.99
15 minute Home Workouts

15 minute Home Workouts

If you want to workout at home effectively but don't ha...

£9.99
15 Minute Stretching Workout

15 Minute Stretching Workout

If you want to stretch your body properly but don't hav...

£8.99
Strength Training

Strength Training

Strength training has been proven to have a beneficial ...

£14.99
1001 Ways to Get in Shape

1001 Ways to Get in Shape

1001 ways to boost fitness, tone up and be positive abo...

£8.99
15-Minute Abs Workout

15-Minute Abs Workout

If you want to strengthen your torso and flatten your s...

£8.99
15-Minute Dance Workout

15-Minute Dance Workout

If you want to feel more toned and energised but don't ...

£8.99
Strength Training for Women

Strength Training for Women

Tone up, burn calories and create a fabulous feminine b...

£6.99