Walking For Fitness
![Walking For Fitness Paperback cover of Walking For Fitness](https://res.cloudinary.com/dk-hub/image/upload/c_limit,f_auto,w_580,h_650/dk-core-nonprod/9780241278598/9780241278598_cover.jpg)
get a closer look
![Walking For Fitness - thumbnail of spread image 1 Thumbnail image of Walking For Fitness - 1](https://res.cloudinary.com/dk-hub/image/upload/q_75,c_fill,f_auto,w_67,h_67/dk-core-nonprod/9780241278598/9780241278598_spread_1.jpg)
![Walking For Fitness - thumbnail of spread image 2 Thumbnail image of Walking For Fitness - 2](https://res.cloudinary.com/dk-hub/image/upload/q_75,c_fill,f_auto,w_67,h_67/dk-core-nonprod/9780241278598/9780241278598_spread_2.jpg)
![Walking For Fitness - thumbnail of spread image 3 Thumbnail image of Walking For Fitness - 3](https://res.cloudinary.com/dk-hub/image/upload/q_75,c_fill,f_auto,w_67,h_67/dk-core-nonprod/9780241278598/9780241278598_spread_3.jpg)
![Walking For Fitness - thumbnail of spread image 4 Thumbnail image of Walking For Fitness - 4](https://res.cloudinary.com/dk-hub/image/upload/q_75,c_fill,f_auto,w_67,h_67/dk-core-nonprod/9780241278598/9780241278598_spread_4.jpg)
Published by DK
By Nina Barough
RRP: £12.99
About Walking For Fitness
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking!
Previous edition ISBN 9781405366397