7-Minute Body Plan

Paperback cover of 7-Minute Body Plan

get a closer look

Thumbnail image of 7-Minute Body Plan - 1Thumbnail image of 7-Minute Body Plan - 2Thumbnail image of 7-Minute Body Plan - 3Thumbnail image of 7-Minute Body Plan - 4Thumbnail image of 7-Minute Body Plan - 5Thumbnail image of 7-Minute Body Plan - 6

Published by DK

By Lucy Wyndham-Read

RRP: £16.99

About 7-Minute Body Plan

Yes, you really do need only 7 minutes a day to make a difference!

Follow Lucy Wyndham-Read's daily workouts to shape up and feel your best self. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - Melt Off Belly Fat, for example, or Little Black Dress Workout - and you're likely to get hooked and want to do her other workouts too.

Try her recipes to support your exercise plan. They're quick too.

Lucy wants us to all to love our bodies and feel our best quickly and easily. Join Lucy's 1million+ followers, believe in yourself, see the change, and love your body!