Strength Training for Women

eBook cover of Strength Training for Women

Published by DK

By Joan Pagano

RRP: £6.99

About Strength Training for Women

Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.