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  • Get Strong For Women

    Format:Paperback  

    It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, Read More

    Also available in eBook
    $0.00
  • Stay Fit for Life

    Format:eBook  

    A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.They Read More

    $9.99
  • Stay Fit for Life

    Format:eBook  

    A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.They Read More

    $9.99
  • Partner Workouts

    Format:Paperback  

    The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty Read More

    Also available in eBook
    $19.95
  • Foam Rolling

    Format:Paperback  

    Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed Read More

    Also available in eBook
    $19.95
  • The Triathlon Training Book

    Format:Paperback  

    The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:+ Clear, customizable training plans for all triathlon distances.+ Step-by-step exercises Read More

    Also available in eBook
    $19.95
  • Bodyweight Workouts for Men

    Format:Paperback  

    Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime - gravity and body weight is all guys need.With this convenient - and Read More

    Also available in eBook
    $10.99
  • Feed Your Athlete

    Format:Paperback  

    Athletes know how important it is to get the right fuel for their workouts and events. Unfortunately, they often resort to quick, bland, and downright gross non-food sources of carbs and other nutrients, such as energy gels and bars. Feed Your Athlete shows both Read More

    Also available in eBook
    $22.95
  • High-Intensity Interval Training for Women

    Format:Paperback  

    High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, Read More

    Also available in eBook
    $17.95
  • Strength Training Exercises for Women

    Format:Paperback  

    Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and Read More

    Also available in eBook
    $22.95

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© 2017 Dorling Kindersley Limited. Registered Number 01177822, England. Registered Office: 80 Strand, London, WC2R 0RL. 'Dorling Kindersley', 'DK', 'Eyewitness' and the open book logo DK are trade marks of Dorling Kindersley Limited.
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