Core Strength Training

eBook cover of Core Strength Training

Published by DK

RRP: $13.99

About Core Strength Training

Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.