Strength Training for Women

Strength Training for Women

Published by DK

By Joan Pagano

RRP: $9.99

Book description

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.

http://www.joanpaganofitness.com
Tone up, burn calories, stay strong