15-Minute Yoga
Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.
15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Rise and Shine
Strengthening the Body
Early Evening Energizer
Winding Down
Want to see more of our health, wellness and fitness titles?
Click on the link below to see our range of books on Yoga & Pilates. Whether your interest is for yourself or your family; DK’s titles help you to achieve your goals.
See our range of books on Yoga
Click on the link below to see our range of books on Yoga & Pilates. Whether your interest is for yourself or your family; DK’s titles help you to achieve your goals.