15-Minute Pilates
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.
15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Day by Day
From the Top Down
From the Bottom Up
Up, Up and Away
See our range of books on Pilates
Click on the link below to see our range of books on Yoga & Pilates. Whether your interest is for yourself or your family; DK’s titles help you to achieve your goals.