Books to Boost Your New Years Resolutions

Books to Boost Your New Years Resolutions

New Year? New You! No matter your resolution, we’ve got a book that can help get you there. From clean eating to goal-completing, achieve your dreams in 2018 and feel fantastic every step of the way. 

Check out our how-to guides and cookbooks below for the right book to help you reach your goals. Are you looking you looking for...?

1. For time-saving plates that are Instagram-worthy | Healthy Meal Prep

2. For an active, happy you | Stay Fit For Life

How this book will boost you: Functional fitness improves posture, and increases strength, endurance, stability, and mobility! What’s not to love?

3. For finally getting that six pack (for real!) | Get Strong For Women

How this book will boost you: The movements you do in the weight room translate to stronger, more confident movements in your daily life, empowering both your body and your mind. Sounds like a recipe for an unbeatable 2018!

4. For eating lean and green | Plant-Based Nutrition

How this book will boost you:

5. For staying meditative | Yin Yoga

How this book will boost youBased on Taoist philosophies, the slower yin-style yoga helps you counter the hustle and bustle of everyday life, making for more mindful months ahead.

6. For guilt-free meals with full flavor | Healthy Air Fryer Cookbook

How this book will boost you: Air frying lets you cut the calories on your kitchen favorites, without compromising taste. So hold tight to that resolution, while still indulging your taste buds!

7. For keeping calm and carrying on | Stress: Psychology of Managing Pressure

How this book will boost you: Learning the difference between good stress and bad stress (and how to harness the former for your benefit) can go a long way in helping achieve your goals! This book helps turn pressure into powerful productivity.

8. For spoiling yourself on the way to wellness | Essential Oils

How this book will boost you: Featuring all-natural remedies to improve complexion, aid digestion, manage stress, and more, there’s no shortage of ways to turn 2018 in your happiest, healthiest yet.

9. For beauty and balance | Idiot's Guide: Ayurveda

How this book will boost you: “Ayurveda” is a Sanskrit word meaning “science of life”, and mastering this science will put you on a path to radiant health for the year and beyond.

10. For brushing up on that unused French | 15-Minute language series

How this book will boost you: Want to be ready at that cocktail party, or wow the locals on your upcoming trip? Say adieu to misunderstandings. This series lets you unlock a new language in accessible bursts. By next New Year, you could be chatting in German, Mandarin, or more!

11. For trying something new! | Digital Photography: An Introduction

How this book will boost you: Want to take up a new hobby this year, or show off your creative side? Step behind the camera and learn all you need to know to snap show-stopping pictures.

For more New Years motivation inpiration, check out our full range of Sport and Fitness, Food and Drink and Health and Beauty titles. You'll have all the tips, tricks and info you need to put together your unbeatable New Years toolkit!

Sign up... for the DK newsletter

Sign up to receive emails from DK so you'll be the first to hear about our new books, offers and competitions.

Share this:
Hide

Sign up... for the DK newsletter

Sign up to receive emails from DK so you'll be the first to hear about our new books, offers and competitions.

© 2017 Dorling Kindersley Limited. Registered Number 01177822, England. Registered Office: 80 Strand, London, WC2R 0RL. 'Dorling Kindersley', 'DK', 'Eyewitness' and the open book logo DK are trade marks of Dorling Kindersley Limited.
DK Books