Sport and Fitness

Covering everything from yoga to running, football to strength training, DK’s sport and fitness books improve your both knowledge and techniques with great routines, helpful tips and fantastic step by step photography and visuals. Get the latest facts and stats in our ultimate visual guides: The Golf Book and The Football Book; master your yoga and pilates techniques at home with BKS Iyengar Yoga The Path to Holistic Health; or let DK’s bestselling The Complete Running & Marathon Book guide you from your first step to finishing your first marathon. Whether you need to improve your own personal fitness or wish to gain a better understanding of your favourite sport, DK’s Health and Fitness books will help you achieve your goals and enjoy an active life.

Covering everything from yoga to running, football to strength training, DK’s sport and fitness books improve your both knowledge and techniques with great routines, helpful tips and fantastic step by step photography and visuals. Get the latest facts and stats in our ultimate visual guides: The Golf Book and The Football Book; master your yoga and pilates techniques at home with BKS Iyengar Yoga The Path to Holistic Health; or let DK’s bestselling The Complete Running & Marathon Book guide you from your first step to finishing your first marathon. Whether you need to improve your own personal fitness or wish to gain a better understanding of your favourite sport, DK’s Health and Fitness books will help you achieve your goals and enjoy an active life.

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  • Foam Rolling

    Format:Paperback  

    Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed Read more

    Also available in eBook
    $24.95
  • The Survival Handbook

    Format:Paperback  

    The ultimate visual guide to camping, the wilderness, and outdoor survival skills, in a handy portable format and packaged in a functional mess pan. The Survival Handbook combines proven, no-nonsense military survival skills with indigenous bushcraft techniques. Read more

    $25.00
  • The Triathlon Training Book

    Format:Paperback  

    The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:+ Clear, customizable training plans for all triathlon distances.+ Step-by-step exercises Read more

    Also available in eBook
    $22.95
  • Bodyweight Workouts for Men

    Format:Paperback  

    75 bodyweight exercises and 40 routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime Read more

    Also available in eBook
    $22.95
  • Feed Your Athlete

    Format:Paperback  

    Athletes know how important it is to get the right fuel for their workouts and events. Unfortunately, they often resort to quick, bland, and downright gross non-food sources of carbs and other nutrients, such as energy gels and bars. Feed Your Athlete shows both Read more

    Also available in eBook
    $24.95
  • WWE: The Attitude Era

    Format:Hardback  

    Includes a FREE Stone Cold Steve Austin bottle opener! If you remember the "Attitude Era", you are probably of age for a Steve-weiser!!When your back is against the wall, it's time to unleash a little Attitude! In the late 1990's, that's exactly what the WWE did. With Read more

    Also available in eBook
    $27.00
  • High-Intensity Interval Training for Women

    Format:Paperback  

    High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason - because it works! Fast-track your way to good health and a beautiful, strong Read more

    Also available in eBook
    $22.95
  • Golf: The Ultimate Guide

    Format:Hardback  

    Golf: The Ultimate Guide is a comprehensive, lavishly illustrated guide to playing and watching golf-the perfect golf book for all enthusiasts, from keen spectators and beginners to golf pros.In Golf: The Ultimate Guide, DK celebrates this ever-popular game, with a Read more

    $26.00
  • The Complete Running and Marathon Book

    Format:Paperback  

    For anyone interested in running - from beginners to those looking to improve their techniques or preparing for their first marathon -The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.Ideal for runners, Read more

    Also available in eBook
    $20.95
  • Strength Training Exercises for Women

    Format:Paperback  

    Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and Read more

    Also available in eBook
    $28.95
  • Strengthen Your Back

    Format:Paperback  

    DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role Read more

    Also available in eBook
    $12.95
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