This one-stop sports medicine manual for injury prevention and treating sports injuries covers everything you need to know, including first aid and physiotherapy.
This fully illustrated sports injury manual ensures that you have reliable, up-to-date information. Wondering what's causing your knee pain or shoulder pain? Refer to the directory of common sports injuries, which outlines causes, symptoms, and diagnoses. Want to help speed your recovery from a sprained ankle, bone fracture, or pulled groin? This book includes more than 160 step-by-step exercise routines designed to provide immediate treatment as well as long-term strategies for injury prevention. Easy to use, packed with practical advice, and covering all sports from snowboarding to tennis, this is the indispensable injury manual for all amateur athletes, coaches, and trainers.