Books to Boost Your New Year's Resolutions

Books to Boost Your New Year's Resolutions

New Year? New You! No matter your resolution, we’ve got a book that can help get you there. From clean eating to goal-completing, achieve your dreams in 2018 and feel fantastic every step of the way.

Check out our how-to guides and cookbooks below for the right book to help you reach your goals.

1. For time-saving plates that are Instagram-worthy | Healthy Meal Prep

How this book will boost you: Save time and money by learning how to prep a week's worth of healthy, wholesome meals in just a few hours.

2. For an active, happy you | Stay Fit For Life

How this book will boost you: Functional fitness improves posture, and increases strength, endurance, stability, and mobility! What’s not to love?

3. For finally getting that six pack (for real!) | Get Strong For Women

How this book will boost you: The movements you do in the weight room translate to stronger, more confident movements in your daily life, empowering both your body and your mind. Sounds like a recipe for an unbeatable 2018!

4. For nutritious eating on the go | Vegan On The Go

How this book will boost youCreate delicious vegan meals quickly with this handy on-the-go recipe book that makes eating away from home fun and easy.

5. For staying meditative | Yin Yoga

How this book will boost youBased on Taoist philosophies, the slower yin-style yoga helps you counter the hustle and bustle of everyday life, making for more mindful months ahead.

6. For keeping calm and carrying on | Stress: Psychology of Managing Pressure

How this book will boost you: Learning the difference between good stress and bad stress (and how to harness the former for your benefit) can go a long way in helping achieve your goals! This book helps turn pressure into powerful productivity.

 

7. For keeping fit and having fun | Kama Sutra Workout

How this book will boost youThe first book to combine Kama Sutra positions with fitness workouts, including 350 illustrated sensual sexercises. You will never want to miss your workout when it feels this good!

For more New Years motivation inpiration, check out our full range of Sport and Fitness, Food and Drink and Health and Beauty titles. You'll have all the tips, tricks and info you need to put together your unbeatable New Years toolkit!

Buy the book

Buy the book

Yin Yoga Yin Yoga

A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a Read More

A remedy to the stress of Read More

$25.95

Stress The Psychology of Managing Pressure Stress The Psychology of

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and Read More

Covering sources of stress in Read More

$25.95

Get Strong for Women Get Strong for Women

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train Read More

A streamlined exercise program Read More

$25.95

Healthy Meal Prep Healthy Meal Prep

Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each Read More

Learn how to meal prep like a Read More

$25.95

Stay Fit For Life Stay Fit For Life

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and Read More

Restore strength and balance Read More

$25.95

Vegan on the Go Vegan on the Go

Create delicious vegan meals quickly with this handy on-the-go recipe book that makes eating away from home Read More

Create delicious vegan meals Read More

$22.95

Kama Sutra Workout Kama Sutra Workout

The first book to combine Kama Sutra positions with fitness workouts, including 350 illustrated sensual Read More

The first book to combine Kama Read More

$20.95

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