Mindful New Mum
Mindful New Mum Online References
General
Association for Video Interaction Guidance UK (AVIGuk), “Video Interaction Guidance”, AVIGuk (web page), www.videointeractionguidance.net (accessed May–Sept 2021).
H. de Cruz, Motherhood Your Way, Vermilion (2021).
K. Figes, Life After Birth, updated edition, Virago (2008).
E. Hepburn, A Toolkit for Modern Life: 53 Ways to Look After Your Mind, Greenfinch (2020).
K. R. Kleiman, Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers, Familius LLC (2019).
R. Kolts, The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy, Hachette UK (2012).
M. Lojkasek, “Watch, Wait and Wonder”, Watch, Wait and Wonder (web page),
https://watchwaitandwonder.com (accessed May–Sept 2021).
P. Nicolson, Postnatal Depression: Psychology, Science, and the Transition to Motherhood, Routledge (1998).
E. Oster, Cribsheet: A Data‐driven Guide to Better, More Relaxed Parenting, From Birth to Preschool, Penguin Press (2019).
M. Thomas, The Lasting Connection, Robinson (2021).
B. Van der Kolk, The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma, Penguin UK (2014).
Page 12
S. M. Bögels et al., “Mindful Parenting in Mental Health Care”, Mindfulness 1 (2010), pp107–120.
C. Corthorn, “Benefits of Mindfulness for Parenting in Mothers of Preschoolers in Chile”, Frontiers in Psychology 9 (2018).
L. G. Duncan and N. Bardacke, “Mindfulness-based Childbirth and Parenting Education: Promoting Family Mindfulness During the Perinatal Period”, Journal of Child and Family Studies 19 (2010), pp190–202.
D. V. Fernandes et al., “The Mediating Role of Parenting Stress in the Relationship Between Anxious and Depressive Symptomatology, Mothers’ Perception of Infant Temperament, and Mindful Parenting During the Postpartum Period”, Mindfulness 2, no. 12 (2021), pp275–290.
D. Reynolds, “Mindful Parenting: A Group Approach to Enhancing Reflective Capacity in Parents and Infants”, Journal of Child Psychotherapy 3, no. 29 (2003), pp357–374.
Page 14
D. N. Stern and N. Bruschweiler-Stern, The Birth of a Mother: How the Motherhood Experience Changes You Forever, Basic Books (1998).
Page 18
N. E. Suchman et al., “The Mothers and Toddlers Program, an Attachment‐based Parenting Intervention for Substance‐using Women: Results at 6‐week Follow‐up in a Randomized Clinical Pilot”, Infant Mental Health Journal 32, no. 4 (2011), pp427–449.
Page 20
P. Lakshmin, “Saying No is Self-Care for Parents”, New York Times Parenting (web article), April 2020, www.nytimes.com/2020/04/16/parenting/burnout-boundaries.html (accessed April 2020).
Pages 26–7
M. N. Beaudoin and J. Zimmerman, “Narrative Therapy and Interpersonal Neurobiology: Revisiting Classic Practices, Developing New Emphases”, Journal of Systemic Therapies 30, no. 1 (2011), pp1–13.
X. Liu et al., “Can Inner Peace be Improved by Mindfulness Training: A Randomized Controlled Trial”, Stress and Health 31, no. 3 (2015), pp245–254.
Pages 33–4
W. J. Nichols, Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do, Little, Brown Book Group (2014).
C. van Tulleken et al., “Open Water Swimming as a Treatment for Major Depressive Disorder”, BMJ Case Reports (2018).
Pages 36–9
H. Ou et al., The First Forty Days: The Essential Art of Nourishing the New Mother, Abrams (2016).
Page 41
M. N. Beaudoin, “Agency and Choice in the Face of Trauma: A Narrative Therapy Map”, Journal of Systemic Therapies 24, no. 4 (2005), pp32–50.
Pages 46 and 67
N. Kirca and D. Adibelli, “Effects of Mother-Infant Skin-to-Skin Contact on Postpartum Depression: A Systematic Review”, Perspectives in Psychiatric Care (2021).
Pages 66–9
W. R. Bion, A Theory of Thinking, Routledge (1962).
Page 113
J. Kunst, “In Search of the ‘Good Enough’ Mother”, Psychology Today (web article), May 2012, https://www.psychologytoday.com/gb/blog/headshrinkers-guide-the-galaxy/201205/in-search-the-good-enough-mother (accessed May 2021).
Page 114
R. A. Emmons and M. E. McCullough, “Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Wellbeing in Daily Life”, Journal of Personality and Social Psychology 84, no. 2 (2003), pp377–89.
Page 125
M. L. Chanda and D. J. Levitin, “The Neurochemistry of Music”, Trends in Cognitive Sciences 17, no. 4 (2013), pp179–193.
T. Service, “Why do Babies Love Music so Much”, BBC (web page) https://www.bbc.co.uk/programmes/articles/3mrRxx8pbF4Q2hVcSPw2JFj/why-do-babies-love-music-so-much (accessed May–Aug 2021).
Page 130
K. Neff, “Fierce Self-Compassion”, Calmer You (podcast), June 2021,
https://calmer-you.com/ep-156-fierce-self-compassion-with-dr-kristin-neff (accessed May–Sept 2021).
Page 138
R. Jawadwala, “Factsheet – Physical Activity Before, During and After Pregnancy”, All4birth (web page), https://www.all4birth.com/factsheet-physical-activity-before-during-and-after-pregnancy (accessed May–Sept 2021).
Page 149
F. Collardeau et al., ”Maternal Unwanted and Intrusive Thoughts of Infant-related Harm, Obsessive-compulsive Disorder and Depression in the Perinatal Period: Study Protocol”, BMC Psychiatry 19, no. 94 (2019).
E. Kurth et al., “Crying Babies, Tired Mothers: What do we Know? A Systematic Review”, Midwifery 27, no. 2 (2011), pp187–194.
Page 155
R. F. Slykerman et al., “Effect of Lactobacillus Rhamnosus HN001 in Pregnancy on Postpartum Symptoms of Depression and Anxiety: A Randomised Double-blind Placebo-controlled Trial”, EBioMedicine 24 (2017), pp159–165.
Page 160
J. N. Losso et al., “Pilot Study of Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms”, American Journal of Therapeutics 25, no. 2 (2018), pp194–201.
Page 167
M. Haydon-Laurelut, “Systemic Therapy and Autistic Spectrum Conditions”, Context: The Magazine for Family Therapy and Systemic Practice 144 (2016), pp18–20.
Page 196
J. H. Hwang, “The Effects of the Inhalation Method Using Essential Oils on Blood Pressure and Stress Responses of Clients with Essential Hypertension”, Journal of Korean Academy of Nursing 36, no. 7 (2006), pp1123–1134.