Banish back pain and strengthen your back and neck with this clear and practical illustrated guide to a healthy back.
Strengthen Your Back covers all practical aspects of back care, from diagnosis and treatment to exercises and pain relief. Fully illustrated, step-by-step exercises are provided for immediate back and neck treatment, as well as long-term strategies to prevent injuries from recurring. A practical DK guide, Strengthen Your Back also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Most people will experience back pain at some point in their lives, and one in ten people around the world suffer from lower back pain. This can affect sleep as well as daily tasks, so it has a significant impact on quality of life. Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.