7-Week Cycling for Fitness

7-Week Cycling for Fitness

Published by DK

By Chris Sidwells

RRP: $9.99

Book description

Featuring a tailor-made seven-week workout that will kick-start any cyclist''s quest for fitness, this book will help anyone get fit fastwhile having fun. Fast, fun exercises for all ages and fitness levels Includes workouts for road, off-road, and indoor bikes Contains a nutritional and supplementary exercise program
A structured program to get fit fast