Recipes

10 Quick and Easy Vegan Recipes For a Tasty Veganuary

Delicious inspiration for Veganuary 2019

Whether you're a life-long vegan or are curious to try, we have everything you need to enjoy a flavorful Veganuary. We've rounded up ten of our favorite dishes from Vegan in the House, including healthy vegan breakfast recipes, snacks, soups, burgers and more. Read on below to discover some classic recipes as well as delicious, plant-based twists – and their brilliant health benefits!

Vegan breakfast recipes

1

Yellow lentil waffles with fire-spice berry sauce

The benefits of including lentils in your diet are numerous – they are high in protein but low in calories, so they make a great healthy, filling breakfast food.

2

Chocolate & hazelnut porridge with banana

Who says you can't have chocolate for breakfast? Cacao is a healthy "chocolate" option for vegans – it's supercharged with magnesium, calcium, iron and zinc.

Vegan snacks

3

Arancini with panko breadcrumbs

This vegan twist on the Italian treat cooks in just ten minutes.

4

Almond & breadcrumb stuffed peppers

The garlic in this recipe is an excellent source of B6, and it also contains manganese, selenium, and vitamin C.

Vegan soups and stews

5

Sweet potato, teff & peanut soup

Teff is a really good grain to include in a plant-based diet. It has high levels of vitamins and minerals and five times the iron found in wheat.

6

Hearty chilli with mixed beans

This classic winter warmer is a great dish for batch-cooking and keeping in the freezer for a speedy dinner.

Vegan dinner recipes

7

Winter vegetable pie with potato & broad beans

Comfort food can be nutritious – this pie is full of healthy root vegetables and broad beans, which are stuffed with protein and energy-giving folate as well as B vitamins.

8

Brown rice risotto with red peppers and artichokes

Just 8oz of brown rice provides heaps of your daily fiber requirement. It's an important grain for a plant-based diet as it's rich in protein, thiamine, calcium, magnesium, fiber, and potassium.

Vegan burgers

9

Amaranth black bean burgers with avocado cream

Amaranth contains plenty of protein and all the amino acids your body needs. It is also a good source of calcium and has high levels of zinc.

Vegan sides

10

Lentil & cauliflower tabbouleh

Using cauliflower as a grain is a great way to add nutrition and flavor to a dish. Cauliflower contains almost every vitamin you need, including vitamins C and B6, so is great for a plant-based diet.

For the full recipes of all the dishes above...

...as well as dozens more, discover Vegan in the House.

Looking for even more vegan inspiration?

Read our article 8 Great Vegan Baking Recipes.