15 Minute Yoga & Pilates Videos
15-Minute Yoga
15-Minute Pilates

15-Minute Pilates


Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Day by Day | 15-Minute Pilates

Day by Day

Day by Day | 15-Minute Pilates

From the Top Down

From the Top Down | 15-Minute Pilates

From the Bottom Up

From the Bottom Up | 15-Minute Pilates

Up, Up and Away

Up, Up and Away | 15-Minute Pilates

Want to see more of our health, wellness and fitness titles?

Click on the link below to see our range of books on Yoga & Pilates. Whether your interest is for yourself or your family; DK’s titles help you to achieve your goals.

See our range of books on Pilates

Click on the link below to see our range of books on Yoga & Pilates. Whether your interest is for yourself or your family; DK’s titles help you to achieve your goals.

More pilates books