Books to Boost Your New Year's Resolutions
The perfect books to put your best foot forward
Start 2019 feeling refreshed and de-stressed, happy, healthy and well. We've rounded up our favourite practical and inspirational guides to help you achieve your goals for the New Year. Find the right book to match your resolution below.
For getting fit and eating well
This 6-week exercise and eating programme is designed for busy people. It’s the perfect way to start your year feeling calmer and healthier in body and in mind.
For taking your fitness game to the next level
Feed Your Fitness: Planning to run that marathon this year? Or want to reach a weightlifting goal? This powerful sports nutrition book includes more than 80 easy-to-prepare recipes designed to fuel high performance.
For healthy eating, nutrition and reaching your weight loss goals
Super Clean Super Foods: Want to try clean eating, but not sure where to begin? This easy-to-follow guide includes everything you need to know to power up your plate with flavour.
For reaching weight loss goals
You can use this delicious, no-fuss recipe book includes 100 bowl recipes, clearly colour-coded by calories to help you build a personalised diet plan.
For unlocking your full potential and help with achieving your goals
Success The Psychology of Achievement:
Whether you're eager to climb the career ladder, or are seeking fulliment in your personal life, this comprehensive guide includes practical tools and strategies to unlock success across the board.
For mindfulness, mental health and wellbeing
Stress The Psychology of Managing Pressure
Leave your high stress levels behind in the New Year! Drawing on practical psychology, Stress The Psychology of Managing Pressure teaches you how to manage your energy in every area of your life, to emerge happier, healthier and more productive.
For living more mindfully
Practical Mindfulness
Achieve calm and control with Practical Mindfulness this step-by-step guide on how to be mindful. Including breathing techniques and meditation exercises, it's the perfect companion to a calmer 2019.
For doing Dry January, deliciously
Mocktails, Punches & Shrubs: Trade your ordinary tipples for delicious non-alcoholic options with this exciting recipe book. Including non-alcholic cocktails as well as teas, juices and more, it's the perfect thing for Dry January – and the entire year!
For learning a new skill
15 Minute Spanish: Say Hola to the New Year with this must-have guide for Spanish language learners, or browse our full range of global language guides.
For travel
Where to Go When: Quench your wanderlust in 2019, and get inspired with this ultimate holiday planner. Once you've chosen a destination (or two, or ten), don't forget to browse our full range of DK Eyewitness travel guides to bring with you.