Sport & Fitness

Science of HIIT

Get the best results from your HIIT workouts by underst...

Bike Repair Manual

Discover every aspect of bike repairs and maintenance m...

Bumps and Burpees

Personal trainer, founder of Bumps & Burpees, and new m...

The Sports Book

This is the ultimate guide to sports and the perfect re...

The Survival Handbook

Take on the toughest challenges that nature can throw a...

Science of Running

Revolutionise your running techniques! Learn how to run...

7-Minute Body Plan

Yes, you really do only need 7 minutes a day to make a ...

The Complete Golf Manual

Covering every aspect of the game, this is the ultimate...

Balance Your Life

Day by day, this six-week integrated eating and fitness...

BMA Guide to Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment

This one-stop manual for treating and preventing sports...

The Football Book

Get in-depth knowledge about everything football from t...

BMA Bad Back Book

Improve your health and strengthen your back and neck w...

Get Strong For Women

Empower your body and mind with this wonderful workout ...

Stay Fit For Life

Restore strength and balance to your everyday movement ...

The Complete Bike Owner's Manual

With this full-colour illustrated manual in your toolbo...

The Complete Sailing Manual

Whether you're a novice or experienced skipper, everyth...

15 Minute Fitness

Try It! 15 Minute Fitness packs calorie burning exercis...

Foam Roller Exercises

Foam rollers have become a staple of the home gym, and ...

Partner Workouts

Team up, train together, and add variety to your workou...

Walking For Fitness

Keep fit, tone-up and lose weight with Try It! Walking ...

The Survival Handbook

Survive anything life throws at you with The Survival H...

The Bicycle Book

The Triathlon Training Book

Trying your first sprint triathlon or wanting to raise ...

Feed Your Fitness

Trying to get fit and looking for healthy, fresh source...

High-Intensity Interval Training for Women

High-Intensity Interval training is the top fitness tre...

The Complete Running and Marathon Book

A one-stop guide for any aspiring runner including ever...

Sailing Essentials

Whether you are a novice or a sailor looking to expand ...

Core Strength Training

Take control of your fitness and training with this eas...

Knots Step by Step

From camping to rock climbing, your safety depends on c...

The Complete Fishing Manual

Whether you're a beginner or a seasoned angler, this il...

Strength Training

If you want to burn fat, build lean muscle, and get str...