Published by DK
"<p>"Modern Flexitarian offers tips on how to<br>get started, sound advice on getting the<br>right nutrients and simple substitutions<br>for your favourite ingredients like milk, butter and cheese."</p>"
About Modern Flexitarian
More than 100 easy vegetarian recipes that you can flex for everyone from meat-lovers to vegans
Transition to a plant-based diet without giving up meat and dairy completely.
If you're concerned about your health and the environment but aren't quite ready to commit to a fully vegetarian or vegan lifestyle, a flexitarian diet will work for you. Modern Flexitarian features 100 healthy, adaptable veg-based recipes alongside quick twists and suggestions that give you the freedom to enjoy meat, fish, or dairy from time to time.
Complete with tips for getting started, nutritional and dietary advice, and a sample weekly menu, Modern Flexitarian will inspire and help you to embrace a mostly vegetarian or vegan diet with ease.