The Healthspan Solution
Published by Alpha
By Raymond J. Cronise, Julieanna Hever
About The Healthspan Solution
Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life.
Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet.
In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how swapping animal products and added sugars for a diet rich in vegetables, legumes, nuts, and seeds can lead to lower blood pressure, healthy weight management, and longer life.
Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and fruit-based desserts. With 100 delicious recipes to choose from, The Healthspan Solutionmake adopting a plant-based lifestyle simple and sustainable.
* Easy-to-follow guidelines simplify food choices without being restrictive
* 100 beautifully photographed recipes offer options and flexibility
* Tips for navigating grocery shopping, eating out, and socializing