Healthy Meal Prep

Healthy Meal Prep

Published by Alpha

By Stephanie Tornatore, Adam Bannon

RRP: CA$25.95

Book description

Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.

Achieve your health goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours.

+ Prep day action plans for each week with step-by-step guidance on how to execute your meal prep.
+ Time-saving shortcuts and simple strategies for making meal prep work for you.
+ Nutritional information for every recipe to help manage macros and achieve diet goals.

Author Bio:

Adam Bannon and Stephanie Tornatore are the husband-and-wife team behind the highly successful YouTube channel Fit Couple Cooks, where they share their passion for health, nutrition, and cooking with more than 375,000 subscribers. Their viral meal prep videos have given thousands of people the tools to make healthy eating a way of life.