With 150 delicious recipes, you can revolutionize your diet with pulses, the powerful little proteins that are full of heart-healthy benefits.
Discover the power of pulses-lentils, dry peas, beans, and chickpeas-and draw on culinary traditions from around the world to create healthy meals. The 150 vegetarian recipes are nutritious and satisfying, and have flexible options for vegans and meat-eaters.
Try a meat-based twist on the White Bean Coconut Curry, flex the Red Lentil Lasagna for vegan diets, or whip up a batch of Black Bean Brownies that anybody will enjoy. Pulse Revolution has something to offer everyone, from meat-loving omnivores to dairy-free vegans. The book includes:
150 vegetarian recipes flexed to more than 400 ideas with their vegan and meat-based variations.
+ Clear photos of many of the final meals.
+ Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse featured in the book.
+ A "Pulse Exchange" feature that gives readers flexible pulse swaps they can use in recipes.
+ Wide selection of dishes from breakfast to dinner plus desserts.
+ Innovative recipes from around the world support the UN's 2016 International Year of Pulses.