Yoga and Meditation

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  • Happiness the Mindful Way

    Format:Hardback  

    Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Read More

    Also available in eBook
    $17.00
  • 101 Essential Tips: Yoga

    Format:Paperback  

    Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind — all from your own living room! There's a lot to learn about yoga, but 101 Essential Tips: Yoga has everything you need to get started. This Read More

    Also available in eBook
    $5.95
  • B.K.S. Iyengar Yoga

    Format:Hardback  

    B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition. Fully illustrated throughout with unique 360-degree views of classic Read More

    Also available in eBook
    $40.00
  • Get Started: Pilates

    Format:eBook  

    You're on your way to becoming a Pilates pro with Get Started Pilates: The Basics, part of a new series from DK. This easy-to-follow, structured learning guide allows you to start simple and learn the basics of Pilates, build on what you've learned, and then take your Read More

    $3.99
  • Get Started: Yoga

    Format:eBook  

    Begin to balance your body and mind with Get Started Yoga: The Basics, part of a new series from DK. This easy-to-follow, structured learning guide allows you to start simple and learn the basics of yoga, build on what you've learned, and then take your yoga poses to Read More

    $3.99
  • Get Started: Yoga

    Format:Hardback  

    Have you always wanted to learn yoga, but don't know how to get started? Get Started: Yoga is your perfect, patient teacher, taking you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward Read More

    Also available in eBook
    $15.00
  • Yoga for a New You

    Format:Paperback  

    Relax. Get energy. Stay young. Feel confident. With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life: RELAXED: Preparing Read More

    Also available in eBook
    $14.95
  • Yoga

    Format:Hardback  

    Yoga Mind and Body has garnered much praise from senior Sivananda yoga teachers worldwide, and this new book retains all the features that made the existing book so successful - clear instructions on each pose demonstrated step by step, common mistakes shown and Read More

    Also available in eBook
    $15.99
  • B.K.S. Iyengar Yoga: Wisdom & Practice

    Format:eBook  

    Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS IyengarThrough the writings, experiences and philosophy of the world's greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness Read More

    $15.99
  • Yoga Mind and Body

    Format:Paperback  

    Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind & Body. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, this guide stresses the five points of Read More

    $0.00
  • 15 Minute Gentle Yoga

    Format:Paperback  

    No time to exercise? No problem! DK’s new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you Read More

    $17.95
  • Yoga for Women

    Format:Paperback  

    Featuring exercises that target women's health issues and alleviate the symptoms of menopause, this is a practical manual that nurtures and empowers women at every stage of their lives. Features 500 full-color photographs, healing remedies, tips, and inspiring Read More

    $15.00
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