Idiots Guides

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  • Idiot's Guides: Pilates

    Format:Paperback  

    Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The Read More

    Also available in eBook
    $19.95
  • Idiot's Guides: Guitar Theory

    Format:Paperback  

    Music theory is often considered to be one of the most difficult subjects to learn. Idiot's Guides: Guitar Theory breaks down music theory for guitar and other fretboard instruments in very simple and easy-to-understand lessons. Content includes everything a budding Read More

    Also available in eBook
    $19.95
  • Idiot's Guides: The Middle East Conflict

    Format:Paperback  

    The Middle East is often a pressure cooker of upheaval and the threat of war. Complex dynamics are at work, both culturally and politically, and understanding conflict in this region starts with understanding both recent and ancient events. Noted history writer, Alan Read More

    Also available in eBook
    $19.95
  • Idiot's Guides: Overcoming Anxiety, 2E

    Format:Paperback  

    Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition, offers worksheets for self-evaluation, calming strategies and Read More

    Also available in eBook
    $21.95
  • Idiot's Guides: People Skills

    Format:Paperback  

    People skills — also known as interpersonal skills — are key to succeeding in work and in life. Many people struggle with these specific skills, particularly in an increasingly digital world. Idiot's Guides: People Skills offers expert advice on the Read More

    Also available in eBook
    $19.95
  • Idiot's Guides: Self-Hypnosis

    Format:Paperback  

    With an online library of self-hypnosis audio tracks, Idiot's Guides: Self-Hypnosis offers easy-to-follow steps and techniques for anyone who wants to relieve stress, anxiety, self-doubt, addictions, and bad behavior. An exploration of past-life regression and sample Read More

    Also available in eBook
    $19.95
  • Idiot's Guides: Baking

    Format:Paperback  

    Geared for the baking beginner, Idiot's Guides: Baking offers a step-by-step, full-color tutorial on cooking basics, conversion information, substitution options (including gluten-free), and dozens of delicious recipes for cookies and cakes, pies and bread, and more. Read More

    Also available in eBook
    $21.95
  • Idiot's Guides: Cognitive Behavioral Therapy

    Format:Paperback  

    Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Read More

    Also available in eBook
    $21.95
  • Idiot's Guides: The Cosmos

    Format:Paperback  

    Idiot's Guides: The Cosmos is a fascinating and easy-to-understand exploration of the universe. Dozens of stunning, full-color photos highlight the latest discoveries and beauty of space, including the solar system, the Sun, the asteroid belt, the Milky Way, various Read More

    Also available in eBook
    $21.95
  • Idiot's Guides: Quilting

    Format:Paperback  

    Quilting is a traditional skill that is making a comeback! Covering both machine and hand quilting, Idiot's Guides: Quilting includes hundreds of eye-catching, step-by-step color photos that will turn any novice into an expert quilter in no time. The book also includes Read More

    Also available in eBook
    $19.95
  • Idiot's Guides: The Bible

    Format:Paperback  

    The Bible is full of amazing lessons and stories, but for anyone interested in learning about what they mean and how they fit together, it can be difficult with a traditional Bible. Idiot's Guides: The Bible brings every Old Testament and New Testament book to life. Read More

    Also available in eBook
    $21.95
  • Idiot's Guides: Mindfulness

    Format:Paperback  

    Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues (including anxiety, depression, compulsive behaviors, addiction, and trauma); repair and improve Read More

    Also available in eBook
    $21.95
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