The Bodybuilder's Kitchen

The Bodybuilder's Kitchen

Published by Alpha

By Erin Stern

RRP: $19.95

Book description

One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique.

How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and over 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.

+ 95 total recipes broken down by key macronutrients with full nutrition panels for every recipe.
+ 5 detailed meal plans for bodybuilders that give structured guidance for what to eat, when to eat and how to eat for maximum fat burning and optimum muscle-building benefit.
+ Strategic guidance on when to eat, what to eat, and how to manage your nutrition for maximum success.
+ 16-18 recipes with beautifully styled hero images.

Author Info:

Erin Stern is a professional bodybuilder and two-time Miss Figure Olympia who has won 14 IFBB (International Federation of Bodybuilding and Fitness) titles including the Arnold Classic Europe. She has been featured on over 20 fitness and bodybuilding magazine covers, and has created training programs that have helped thousands of people reach their fitness and bodybuilding goals. Her mission is to empower, educate and enrich the lives of people through fitness and healthy living. Erin has 378,000+ Facebook followers, 158,000+ Instagram followers, 36,000+ YouTube subscribers, and 60,000+ Twitter followers. She can be found online at www.erinstern.com.