Psychology Today: Secrets of Successful Weight Loss
Published by DK
By Diana Burrell
RRP: $8.99
About Psychology Today: Secrets of Successful Weight Loss
Psychology Today-changing the way readers think about losing weight.
Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from Atkins to bariatric surgery-and sound advice on the importance of exercise and lifestyle changes.