This practical, inspiring anthology offers renowned Yogi B.K.S Iyengar's insights into yoga, life and the path to peace and happiness. Yoga practice lies at the heart of the book, and it is illustrated with over sixty new step-by-step sequences of yoga postures specially shot in India and accompanied by Iyengar's illuminating observations on technique, their significance, and their benefits. This book not only presents Iyengar's practical advice on how to perform key yoga postures, but also draws on a wide range of other material taken from interviews and world lecture tours, to the many texts Iyengar has written about yoga and about his own life's journey. Yoga Wisdom & Practice offers Yoga as it's meant to be practiced: Yoga for your contentment, for joy, for true inner peace, for life.
Discover what yoga can do for your health, happiness and whole life. Yoga Wisdom & Practice offers a blend of wisdom both ancient and modern, and an all-embracing way to bring health, happiness and harmony to the way you live. Iyengar passes on the lessons of his own life experience, and shares the physical and spiritual rewards you can gain from an uplifting series of beautifully presented asanas, breathing exercises and meditations. This book provides practical yoga instruction and words of wisdom for health, happiness and a better world.