Featuring exercises that target women's health issues and alleviate the symptoms of menopause, this is a practical manual that nurtures and empowers women at every stage of their lives.
- Features 500 full-color photographs, healing remedies, tips, and inspiring true stories
- Perfect for women from every stage of life
- Provides the solution to staying flexible, healthy, and youthful at any age
Shakta Kaur Khalsa has practiced and taught yoga since 1975 and is certified as a Kundalini yoga instructor. She has written several books, including Fly Like A Butterfly: Yoga For Children, Kundalini Yoga and KISS Guide to Yoga.