Fit Quickies - primary image

Fit Quickies

$19.95

3.8 (468 ratings) 3.8 (468 ratings) | View reviews
Paperback eBook

Author:

Published: 05 Feb 2013

Description

Reviews

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more!

ISBN: 9781615642397 Pages: 288
Size: 187.3 x 231.8mm

Description

Reviews

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more!

ISBN: 9781615642397 Pages: 288
Size: 187.3 x 231.8mm

Retailers

Buy this book from one of our chosen retailer partners below.

© 2016 Dorling Kindersley Limited. Registered Number 01177822, England. Registered Office: 80 Strand, London, WC2R 0RL. 'Dorling Kindersley', 'DK', 'Eyewitness' and the open book logo DK are trade marks of Dorling Kindersley Limited.
DK Books