Fit Quickies

Paperback cover of Fit Quickies

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Published by DK

By Lani Muelrath

RRP: $19.95

"Lani Muelrath's wonderful book is filled with heart and joy. Presenting 'food, fitness, and frame of mind' as the three pillars of health, she shows you how to be full without being fat, while having an environmentally kind and compassionate kitchen. This is one exercise book that understands that you don't have to exercise like a maniac once you get the food right. Highly recommended."

John Robbins, author, The Food Revolution, Diet for a New America

"With honesty, expertise, and inspiration, Lani Muelrath offers the perfect prescription for a healthier, happier you. <i>Fit Quickies </i>is comprehensive, easy, and sure to change your life."

Rory Freedman, coauthor, #1 New York Times best-seller "Skinny Bitch"

"Lani Muelrath's <i>Fit Quickies </i>has the diet right. With simple, effective exercises, the powerful message to be less sedentary, and steps for positive change, Lani takes you forward on the path to a better body-and a healthier life."

John McDougall, MD, author; founder, the McDougall Program

"<i>Fit Quickies </i>is everything you ever wanted in a fitness and health program all in one place! You'll find practical exercise suggestions as well as great, easy tips for changing your diet. Lani Muelrath shows you how to power up your menu in exactly the right way. In our studies at the Physicians Committee for Responsible Medicine, we find that these lifestyle changes help our participants lose weight, reverse diabetes, boost heart health, and really change their lives. With Lani's book, you, too, can easily get on the path to great health."

Neal Barnard, MD, president, Physicians Committee for Responsible Medicine

"Fitness is a critical component to a healthy lifestyle. In <i>Fit Quickies, </i>Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body. She compellingly offers a toolbox to help you succeed at fulfilling your goals for optimal health, fitness, and wellness."

Julieanna Hever, MS, RD, CPT, host, What Would Julieanna Do?; author, "The Complete Idiot's Guide to Plant-Based Nutrition"

About Fit Quickies

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success.

Targeted five-minute workouts include:
- A flatter belly
- Slimmer, shapelier thighs
- Firmer upper arms
- A tighter rear end
- A strong core
- PLUS the 3 Pillars Solution: food, fitness, and frame of mind