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Stay Fit For Life

$19.95

4.6 (14 ratings) 4.6 (14 ratings) | View reviews
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Published: 14 Nov 2017

Description

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Functional fitness for daily living! Restore confidence, strength, and balance to your movement with functional fitness exercises and movement-specific exercise programs. Because daily activities like gardening, playing with grandchildren, and golfing require compound muscle movements, Life Fitempowers you to move with ease and efficiency for actions like bending, twisting, pushing, pulling, and reaching. Unlike traditional resistance training that targets isolated muscle groups, the exercises and programs in this book engage multiple muscle groups at the same time, equipping older adults of any fitness level for a more active, dynamic life. The book includes:
- 70 step-by-step exercises in full color
- Ability to modify exercises to fit all fitness levels
- 20 exercise programs for Boomer-specific activities or problems (golfing, household chores, playing with grandchildren, lower back pain, posture correction, etc.)

ISBN: 9781465462756 Pages: 192
Size: 195.2625 x 233.3625 mm

Look Inside

Description

Reviews

Functional fitness for daily living! Restore confidence, strength, and balance to your movement with functional fitness exercises and movement-specific exercise programs. Because daily activities like gardening, playing with grandchildren, and golfing require compound muscle movements, Life Fitempowers you to move with ease and efficiency for actions like bending, twisting, pushing, pulling, and reaching. Unlike traditional resistance training that targets isolated muscle groups, the exercises and programs in this book engage multiple muscle groups at the same time, equipping older adults of any fitness level for a more active, dynamic life. The book includes:
- 70 step-by-step exercises in full color
- Ability to modify exercises to fit all fitness levels
- 20 exercise programs for Boomer-specific activities or problems (golfing, household chores, playing with grandchildren, lower back pain, posture correction, etc.)

ISBN: 9781465462756 Pages: 192
Size: 195.2625 x 233.3625 mm

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