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Stretching

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Published: 04 Jul 2005

Description

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Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.

ISBN: 9780756609528 Pages: 160
Size: 186 x 235mm

Description

Reviews

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.

ISBN: 9780756609528 Pages: 160
Size: 186 x 235mm

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