Yoga and Meditation

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  • Yin Yoga

    Format:Paperback  

    The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Read more

    £12.99
  • Practical Mindfulness

    Format:Hardback  

    Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.An innovative Q&A Read more

    Also available in eBook
    £12.99
  • 101 Essential Tips Yoga

    Format:Paperback  

    Now in PDF, a pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions.101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, Read more

    Also available in eBook
    £4.99
  • BKS Iyengar Yoga The Path to Holistic Health

    Format:Hardback  

    From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga - now available in PDF.BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned Read more

    Also available in eBook
    £25.00
  • A Little Course in Yoga

    Format:Hardback  

    Now in PDF.Simply everything you need to know to learn something new; a practical course in yogaEver wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK where Read more

    Also available in eBook
    £9.99
  • A Little Course in Yoga

    Format:eBook  

    Simply everything you need to know to learn something new; a practical course in yogaEver wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK where nothing is Read more

    £0.99
  • 15-Minute Gentle Yoga

    Format:eBook  

    Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute yoga routines and get your body tip top in no time. If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time for a Read more

    £1.49
  • Yoga for a New You

    Format:Paperback  

    Now in PDF.A bumper volume of yoga postures, practices and programmes to improve both your body and mindYoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures Read more

    Also available in eBook
    £8.99
  • Yoga: Your Home Practice Companion

    Format:Hardback  

    A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook formatAchieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta Read more

    Also available in eBook
    £15.99
  • B.K.S. Iyengar Yoga Wisdom and Practice

    Format:eBook  

    Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS IyengarThrough the writings, experiences and philosophy of the world’s greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness Read more

    £9.99
  • Yoga the Path to Holistic Health

    Format:eBook  

    An anniversary edition of BKS Iyengar Yoga: The Path to Holistic Health, to celebrate BKS Iyengar's 90th birthday in January 2008. Contains 30 pages of all-new material and features an introductory celebration of BKS Iyengar's life and teachings.

    £13.99
  • Yoga Mind and Body

    Format:Paperback  

    Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda’s five yoga principles: exercise, breathing, relaxation, diet Read more

    £12.99

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