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  • Get Strong For Women

    Format:Paperback  

    It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, Read more

    £12.99
  • 15 Minute Fitness

    Format:Paperback  

    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness Read more

    Also available in eBook
    £9.99
  • Foam Roller Exercises

    Format:Paperback  

    Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your Read more

    Also available in eBook
    £12.99
  • Partner Workouts

    Format:Paperback  

    Team up, train together, and add variety to your workout with Partner Workouts.If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your Read more

    Also available in eBook
    £12.99
  • Walking For Fitness

    Format:Paperback  

    Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an Read more

    Also available in eBook
    £9.99
  • The Triathlon Training Book

    Format:Paperback  

    Raise your game and swim faster, run faster and cycle faster with The Triathlon Book, the one-stop reference for every triathlete.Find all the essentials you need to improve your performance: clear, customisable training plans for all triathlon distances from Read more

    Also available in eBook
    £12.99
  • Feed Your Fitness

    Format:Paperback  

    Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh Read more

    Also available in eBook
    £12.99
  • Pilates Body In Motion

    Format:Paperback  

    Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look.Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 Read more

    £12.99
  • Bodyweight Workouts For Men

    Format:Paperback  

    Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym Read more

    Also available in eBook
    £12.99
  • Running and Marathon Bookazine

    Format:Paperback  

    Master the basics of running and improve your technique with this essential guide to getting the most out of your run. Perfect for runners of all levels, Running is the perfect guide to running faster, further, and stronger, and travels with you every step of the way, Read more

    £7.99
© 2017 Dorling Kindersley Limited. Registered Number 01177822, England. Registered Office: 80 Strand, London, WC2R 0RL. 'Dorling Kindersley', 'DK', 'Eyewitness' and the open book logo DK are trade marks of Dorling Kindersley Limited.
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