Yoga for Pregnancy, Birth and Beyond

Paperback cover of Yoga for Pregnancy, Birth and Beyond

get a closer look

Thumbnail image of Yoga for Pregnancy, Birth and Beyond - 1Thumbnail image of Yoga for Pregnancy, Birth and Beyond - 2Thumbnail image of Yoga for Pregnancy, Birth and Beyond - 3Thumbnail image of Yoga for Pregnancy, Birth and Beyond - 4Thumbnail image of Yoga for Pregnancy, Birth and Beyond - 5

Published by DK

By Francoise Barbira Freedman

RRP: £12.99

About Yoga for Pregnancy, Birth and Beyond

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.