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Mental Health Books for Kids and Parents

From overwhelmed to wellness

Our range of meditation and mindfulness books for kids include accessible activities and conversation starters, making it fun and easy for parents, teachers and kids to understand their emotions and take care of their minds and bodies. Browse our top 5 list below.

1

For learning how to be mindful

Including step-by-step meditation tips and specially designed mindfulness activities, Calm: Mindfulness For Kids can help busy minds find focus, all while having fun.

2

For learning how to manage emotions

Chock-full of practical tips and techniques, My Mixed Emotions allows kids to understand their feelings and develop emotional intelligence they can carry throughout their life.

3

For learning how to do yoga

Full of fun and easy yoga poses, Yoga For Kids is a beginner's yoga guide and the perfect way to get active and relax as a family.

4

For navigating adolescence

Covering key topics of concern to parents and teens – including mood swings, puberty, body image and mental health – Help Your Kids With Growing Up is a practical, insightful guide packed with expert information.

5

For learning how to stay safe online

The ultimate guide to parenting in the 21st century, Parent Alert! offers practical tips for keeping kids safe and happy on the internet, including advice and information on cyberbullying, screen time and social media.