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Reducing Stress

£3.99

eBook

Author:

Published: 01 Jul 2009

Description

Learn all you need to know about coping with stress in the workplace

from identifying the causes and symptoms of stress to monitoring your

response to pressure and implementing coping strategies. Reducing

Stress not only shows you how to reorganise your work practices and

think positively but also provides practical techniques to use when

dealing with potential problem areas. Power tips help you to handle

real-life situations and develop first-class stress-management skills

that will dramatically improve your ability to deal with pressure. This

innovative series covers a wide range of management and personal

development topics. Each title is a comprehensive yet compact source of

easy reference for all those in or aspiring to a position of

responsibility with a focus on developing and enhancing professional

management practice.

ISBN: 9781405352093

Description

Learn all you need to know about coping with stress in the workplace

from identifying the causes and symptoms of stress to monitoring your

response to pressure and implementing coping strategies. Reducing

Stress not only shows you how to reorganise your work practices and

think positively but also provides practical techniques to use when

dealing with potential problem areas. Power tips help you to handle

real-life situations and develop first-class stress-management skills

that will dramatically improve your ability to deal with pressure. This

innovative series covers a wide range of management and personal

development topics. Each title is a comprehensive yet compact source of

easy reference for all those in or aspiring to a position of

responsibility with a focus on developing and enhancing professional

management practice.

ISBN: 9781405352093

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