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Yoga Mind and Body

£12.99

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Paperback

Published: 01 May 2008

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Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda’s five yoga principles: exercise, breathing, relaxation, diet and meditation.

All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques.

For yoga enthusiasts whatever their age or fitness level.

ISBN: 9781405315333 Pages: 168
Size: 186 x 234mm

Look Inside

Description

Reviews

Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda’s five yoga principles: exercise, breathing, relaxation, diet and meditation.

All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques.

For yoga enthusiasts whatever their age or fitness level.

ISBN: 9781405315333 Pages: 168
Size: 186 x 234mm

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