Publication Date: 19 Jan 2012
Size: 142 x 165mm
Yoga for a New You offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young, and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life.
Advice on breathing practices, relaxation, meditation, and lifestyle guidance help you stay physically fit, mentally alert, and to feel more positive about life. Yoga for a New You is the only yoga guide you’ll need.
Previously published as the Yoga for Living series.
Order yours today:Amazon