Yoga for Pregnancy, Birth and Beyond

Yoga for Pregnancy, Birth and Beyond

Yoga for Pregnancy, Birth and Beyond

Paperback: ₹599

ISBN: 9781405300568

Publication Date: 03 Jun 2004

Size: 186 x 236mm

Pages: 160

Author: Francoise Barbira Freedman

Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

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