Soups are a great way to build more healthy and satisfying meals into your diet. Because soups are high in water and fibre, but low in sugar, they are filling and ideal for everyday eating or in a cleansing diet. And they can be served hot or cold, making them ideal for any time of the year!
Watch the short video below to find out how to make a tasty, immune boosting Carrot and Fennel soup.
For a twist on the basic recipe, try adding greek yoghurt, coriander, and a squeeze of lime! You can also download and print the recipe with full instructions.
Here is a selection of other lovely soups: