Mental Wellness

Hardback cover of Mental Wellness

get a closer look

Thumbnail image of Mental Wellness - 1Thumbnail image of Mental Wellness - 2Thumbnail image of Mental Wellness - 3Thumbnail image of Mental Wellness - 4Thumbnail image of Mental Wellness - 5

Published by DK

Created by Pat Thomas

RRP: CA$39.00

About Mental Wellness

An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness.

Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT.

Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.