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Yin Yoga

$25.95

Paperback eBook

Author:

Published: 12 Dec 2017

Description

A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being.

In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance.

Author Info:

Kassandra Reinhardt is an Ottawa-based yoga teacher and the leading online yin yoga instructor. Her "Yoga with Kassandra" YouTube channel, which has nearly 50,000 subscribers, has served as the gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. Kassandra teaches classes online at yogawithkassandra.com, and she holds a 200-hour yoga certification and a Level 1 yoga therapy certification.

ISBN: 9781465462732 Pages: 192
Size: 195.2625 x 233.3625 mm

Description

Reviews

A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being.

In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance.

Author Info:

Kassandra Reinhardt is an Ottawa-based yoga teacher and the leading online yin yoga instructor. Her "Yoga with Kassandra" YouTube channel, which has nearly 50,000 subscribers, has served as the gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. Kassandra teaches classes online at yogawithkassandra.com, and she holds a 200-hour yoga certification and a Level 1 yoga therapy certification.

ISBN: 9781465462732 Pages: 192
Size: 195.2625 x 233.3625 mm

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