15 Minute Stretching Workout - primary image

15 Minute Stretching Workout

$11.99

eBook

Author:

Published: 07 Dec 2009

Description

Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body with 15 Minute Stretching Workout.

Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques, and learn to wake up your body and improve your posture, flexibility and strength. A total fitness package - exercising at home has never been easier or quicker!

ISBN: 9780756668709

Description

Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body with 15 Minute Stretching Workout.

Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques, and learn to wake up your body and improve your posture, flexibility and strength. A total fitness package - exercising at home has never been easier or quicker!

ISBN: 9780756668709

Retailers

Buy this book from one of our chosen retailer partners below.

© 2017 Dorling Kindersley Limited. Registered Number 01177822, England. Registered Office: 80 Strand, London, WC2R 0RL. 'Dorling Kindersley', 'DK', 'Eyewitness' and the open book logo DK are trade marks of Dorling Kindersley Limited.
DK Books