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  • Foam Rolling

    Format:Paperback  

    Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed Read More

    Also available in eBook
    $19.95
  • Bodyweight Workouts for Men

    Format:Paperback  

    75 bodyweight exercises and 40 routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, Read More

    Also available in eBook
    $19.95
  • Feed Your Athlete

    Format:Paperback  

    Athletes know how important it is to get the right fuel for their workouts and events. Unfortunately, they often resort to quick, bland, and downright gross non-food sources of carbs and other nutrients, such as energy gels and bars. Feed Your Athlete shows both Read More

    Also available in eBook
    $22.95
  • High-Intensity Interval Training for Women

    Format:Paperback  

    High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, Read More

    Also available in eBook
    $17.95
  • The Complete Running and Marathon Book

    Format:Paperback  

    For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training. Ideal for Read More

    Also available in eBook
    $19.95
  • Strength Training Exercises for Women

    Format:Paperback  

    Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and Read More

    Also available in eBook
    $22.95
  • Strengthen Your Back

    Format:Paperback  

    DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role Read More

    Also available in eBook
    $12.95
  • Fit Quickies

    Format:Paperback  

    Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about Read More

    Also available in eBook
    $19.95
  • Get Started: Pilates

    Format:eBook  

    You're on your way to becoming a Pilates pro with Get Started Pilates: The Basics, part of a new series from DK. This easy-to-follow, structured learning guide allows you to start simple and learn the basics of Pilates, build on what you've learned, and then take your Read More

    $3.99
  • Gym-Free and Toned

    Format:Paperback  

    Get toned and slim without the gym Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating Read More

    Also available in eBook
    $16.95
  • The Complete Idiot's Guide to Quick Total...

    Format:Paperback  

    Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether Read More

    Also available in eBook
    $14.95
© 2016 Dorling Kindersley Limited. Registered Number 01177822, England. Registered Office: 80 Strand, London, WC2R 0RL. 'Dorling Kindersley', 'DK', 'Eyewitness' and the open book logo DK are trade marks of Dorling Kindersley Limited.
DK Books