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Gym-Free and Toned

Author:

3.7 3.7 | View reviews

Format: Paperback

Also Available In:

$16.95

Get toned and slim without the gym

Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout.

Olympic trainer, Nathan Jendrick, takes you through 160 exercises organised into 35 complete workouts and 12 cardio routines, providing you with bodybuilding and toning routines that give gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won't get bored. You'll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the body-building and toning workouts.

So whether you're travelling or can't afford an expensive gym membership or at-home equipment, you'll be able to get the body you always wanted with Gym-Free and Toned.

see more

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Gym-Free and Toned

Gym-Free and Toned - product image 1

$16.95

3.7 3.7 | View reviews
Format: Paperback
Also Available In:

Get toned and slim without the gym

Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout.

Olympic trainer, Nathan Jendrick, takes you through 160 exercises organised into 35 complete workouts and 12 cardio routines, providing you with bodybuilding and toning routines that give gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won't get bored. You'll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the body-building and toning workouts.

So whether you're travelling or can't afford an expensive gym membership or at-home equipment, you'll be able to get the body you always wanted with Gym-Free and Toned.

see more

see less

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Author:

ISBN: 9781615642090

Publication Date:

Size: 152.4 x 228.6mm

Pages: 272

© 2016 Dorling Kindersley Limited. Registered Number 01177822, England. Registered Office: 80 Strand, London, WC2R 0RL. 'Dorling Kindersley', 'DK', 'Eyewitness' and the open book logo DK are trade marks of Dorling Kindersley Limited.
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