Please enter your search keyword(s)
The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition - primary image

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

Author:

Author:

3.3 3.3 | View reviews

Format: Paperback

Also Available In:

$19.95

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains and fruit. The glycemic index diet is a solution for many people at risk of Type II diabetes or those with insulin-sensitivity or resistance.

- Includes information on supplements, easy recipes, food lists, and sample meal plans.
- Includes an appendix with glycemic index counts and loads for all sorts of food.
- Features a new study on how eating certain foods cold can make a big difference.

see more

see less

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition - product image 1

$19.95

3.3 3.3 | View reviews
Format: Paperback
Also Available In:

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains and fruit. The glycemic index diet is a solution for many people at risk of Type II diabetes or those with insulin-sensitivity or resistance.

- Includes information on supplements, easy recipes, food lists, and sample meal plans.
- Includes an appendix with glycemic index counts and loads for all sorts of food.
- Features a new study on how eating certain foods cold can make a big difference.

see more

see less

Share this:

Author:

ISBN: 9781592578559

Publication Date:

Size: 189 x 231mm

Pages: 368

© 2016 Dorling Kindersley Limited. Registered Number 01177822, England. Registered Office: 80 Strand, London, WC2R 0RL. 'Dorling Kindersley', 'DK', 'Eyewitness' and the open book logo DK are trade marks of Dorling Kindersley Limited.
DK Books