Lose weight and live life stress-free
Change your mind, change your body, The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system. In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace, and can readily be incorporated into a busy, fast-paced lifestyle
- Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall health
- Chakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years
- Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops
Page 204, paragraph 3, sentence 4:
Alternate raising and lifting your heels for two minutes or until your body needs to rest.
Alternate raising and lowering heels for two minutes or until your body needs to rest.
Author: Aileen McCabe-Maucher
Publication Date: 02 Dec 2008